07/26/2012
Went to the gymnasium with my broski. Finally convinced him to start working on some legs rather than just ignoring them, he's been hard headed but finally came around. Always enjoy going to the gym with him, he worked on some upper body as well as benching and pressing. He's a tiny 140 lbs but can rep benching 205, time to grab this power and make him a monster. In other news, its not really impressive but I set a PR and deadlifted 300 and squated 295, I was STOKED, now to really get on it and up them weights!
Storms came ripping through once I got to night work, keep us steady busy all night. As predicted I killed my legs and could barely walk, and the gods decided we should have two fires as well as a bunch of alarm bell calls. Finally got to bed at 04:00 and headed home when relief came in at 06:00, gonna be a looooong day. Game plan is: Nap, gym, then nap again before heading back to nightwork
 |
| 2nd Fire of the nightwork, 18 Box if anyone even cares... |
Squats: 295 (PR!)
I gotta up both, they aren't impressive for a 70sBIG male but I'm getting there slowly.
Presses: 135x3x5, 115x3x5
Broski:
Squats: 135x3x5, 145x3x5, 135x3x5
Presses: 95x5x2
Bench: (Rough Day) 205x1x1, 185x3x2, 165x5x2
No comments:
Post a Comment